Tunisian red beans

Tunisian red beans, also known as “loubia hamra”, are a variety of red beans grown in Tunisia. They are known for their rich taste and slightly floury texture.


Tunisian red beans are packed with nutrients and offer many health benefits, including:

  • Protein: They are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. Protein is essential for tissue growth and repair, as well as the production of enzymes and hormones.
  • Fiber: They are rich in soluble and insoluble fiber. Soluble fiber can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber supports digestive health and prevents constipation.
  • Iron: They are a good source of non-heme iron, which is more easily absorbed by the body in the presence of vitamin C. Iron is an essential mineral for transporting oxygen in the body.
  • Potassium: They are a good source of potassium, an important mineral for regulating blood pressure.
  • Antioxidants: They are packed with antioxidants that can help protect cells from free radical damage.

Other benefits of Tunisian red beans:

  • They can help you lose weight or maintain it.
  • They can reduce the risk of heart disease.
  • They can reduce the risk of type 2 diabetes.
  • They can improve digestive health.
  • They can strengthen the immune system.

How to eat Tunisian red beans?
Tunisian red beans can be eaten in different ways:

  • In soup: Tunisian red bean soup is a hearty and nutritious dish.
  • In salad: They can be added to a salad to make it more filling and nutritious.
  • In tagine: Tagine is a tasty and fragrant dish made from Tunisian red beans.
  • Pureed: Tunisian red bean puree can be used as a spread or garnish.
  • In hummus: Tunisian red bean hummus is a tasty and healthy alternative to traditional hummus.
  • Tunisian red beans are a healthy and versatile food that can be incorporated into a variety of dishes.

Here are some recipes using Tunisian red beans:

  • Tunisian red bean and meat soup
  • Tunisian red bean and tuna salad
  • Chicken tagine with Tunisian red beans
  • Tunisian red bean puree with garlic and lemon
  • Tunisian red bean hummus with spices


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